![]() ![]() ![]() The prevalence of obesity and its related diseases has dramatically increased worldwide in recent decades. HIIT appears to be the predominant strategy for controlling obesity because of its time efficiency. In conclusion, MICT consisting of prolonged sessions has no quantitative advantage, compared with that resulting from HIIT, in abdominal visceral fat reduction. Following HIIT and MICT, comparable reductions in AVFA (−9.1, −9.2 cm 2), ASFA (−35, −28.3 cm 2), and combined AVFA and ASFA (−44.7, −37.5 cm 2, p > 0.05) were observed. Total fat mass and the fat mass of the android, gynoid, and trunk regions were assessed through dual-energy X-ray absorptiometry. The abdominal visceral fat area (AVFA) and abdominal subcutaneous fat area (ASFA) of the participants were measured through computed tomography scans preintervention and postintervention. Forty-three participants received either HIIT ( n = 15), MICT ( n = 15), or no training (CON, n = 13) for 12 weeks. This study compared the effect of prolonged moderate-intensity continuous training (MICT) on reducing abdominal visceral fat in obese young women with that of work-equivalent (300 kJ/training session) high-intensity interval training (HIIT). ![]()
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